Sunday, June 29, 2014

Easy Summer Refresher: Watermelon Juice Recipe!

Good Morning!

It's sunny, it's hot, it's a perfect day...to make watermelon juice!

Here is what you will need:

  • 1/8 Watermelon
  • 1/2 cup of coconut water
That's it! 


  1. Toss watermelon and coconut water into blender and blend. I use a Ninja Blender, but you can also use a Vitamix, or any other blender that gets the job done!
  2. This is an optional step, but for those who do not like pulp you can take a strainer and place it atop your glass while pouring in the juice. This will get rid of any unwanted watermelon chunks.
  3. Stick a straw in it and enjoy!
Makes about 2 cups

Tip: you may want to remove the seed prior to blending the watermelon. Personally, I like the whole fruit, but if this doesn't suit your fancy then pull out those seeds!

This recipe is completely changeable and if you find that different quantities of the ingredients work better for you, go for it!!

Happy sipping!

Gourmanda

Thursday, June 26, 2014

Dessert: No-bake Granola Bars

Hello my foodies!

I had a delicious homemade granola bar tonight for dessert courtesy of @videomeals. I love following this account on Instagram because in 15 seconds you are taught a quick and easy recipe for either breakfast, lunch, dinner, snack, or dessert! Today they posted a recipe for granola bars and the only kitchen tools required were a blender, bowl, and parchment paper - that easy!! They camp out fantastically and if you want the recipe you should follow them on Instagram or read below.

No-bake Granola Bars Recipe

Ingredients:

  • 1 cup dates
  • 3/4 cup almonds
  • 1/4 cup honey
  • 1/4 cup flax seed flour (optional)
  • 1/4 cup peanut butter (chunky or smooth)
  • handful dark chocolate chips
  • 1 1/2 rolled oats
  1. Blend dates until small granules
  2. Mix in dates with the rest of ingredients in a bowl
  3. Scoop out onto parchment paper and shape into rectangle (or if you want funky-shaped bars, whatever you want!)
  4. Place in fridge until firm (approx. 1 hour)
  5. Cut into bars
  6. EAT AND ENJOY!! :)
By the way, for all those raw vegans out there, these are completely safe to eat! And for non-raw vegans, completely yummy!

More,
Gourmanda

Garden Pool (SO COOL!)

"Our family feels that food is the currency of the future."

These are the words of Dennis McClung, the founder and creator of Garden Pool, a non-profit organization that teaches people how to transform a pool, yes, those cement holes normally filled with chlorinated water, into a garden that yields produce 365 days a year!


I would try to explain this amazing process, but you have to see it for yourself.
Original design sketch
gardenpool.org
Terms to know:
Symbiosis - an interdependent relationship between two organisms living together
Self-sufficient - needing no outside help in satisfying one's basic needs, especially with regard to the production of food
Aquaponics - a system of aquaculture in which the waste produced by farmed fish or other aquatic animals supplies nutrients for plants grown hydroponically, which in turn purify the water
Solar power - power obtained by harnessing the energy of the sun's rays
Biosphere - the regions of the surface, atmosphere, and hydrosphere of the earth occupied by living organisms

If I ever move into a house with an empty pool, and it is located in a good climate, I am DEFINITELY doing this. :)

More,
Gourmanda

Learn more at 
http://gardenpool.org/

Saturday, June 21, 2014

Shades of Summer: Today at the Farmer's Market

On my bike sporting my Chappaqua Farmer's Market T-shirt!
Wildflowers
Leafy Beets
Rooty Radishes!
Vibrant Tomatoes
Colorful Swiss Chard
A variety of hummus's! Hummi?

HAPPY FIRST DAY OF SUMMER!!!

Wow I thought I would never say those words ;). But seriously, this is a day worth celebrating. And the perfect way to celebrate? An early morning trip to the Chappaqua Farmer's Market!! At around 9:00 this morning my lovely mother and I biked to the train station to reap the benefits of the cornucopia that is our market! We purchased spinach, tomatoes, whole wheat sourdough, a berry lassi, delicious Taiim truffle hummus, and a big fat carrot!

I hope your weekends are filled with delicious farm fresh food and fun!

More to come!
Gourmanda

P.S. Shout out to my mommy and dado who are celebrating their 16th wedding anniversary!! I love you guys!!

Thursday, June 19, 2014

The Dirty Truth


I was making myself a spinach salad the other day when I noticed that accompanying the comforting USDA organic stamp and "Package made of recycled bottles" motif on the organic spinach container was an unsettling two part adjective. "Triple-Washed." I had never noticed this description before and yet I eat spinach almost as often as Popeye!

It made me think, why is my spinach being washed thrice, or even twice? What is on my spinach that requires it to be scrubbed more than once? What are these people that are processing it in the USA washing my spinach with? Does the USDA approve that? 

Along with all these befuddling questions, my spinach resurfaced a story I remember hearing from my aunt several years ago, who is from Namibia, now living in DC. She told this story at the dinner table at a family event, but while this story struck me as funny back then, now it seems utterly appropriate.


During her pregnancy with my fabulous cousin, Lisa, my Aunt Connie recalled craving and eating termite dirt because of its nutritional qualities (high in protein!). At first this seemed disgusting to me, who would eat termite dirt (poop)?! Such an approach seems a polar opposite to the teachings of western medicine. But I did some research and the practice of eating dirt while pregnant is actually very common! 
According to Magnetic Clay.com, "One of the most common human populations to engage in the deliberate consuming of earth-based substances is that of pregnant women. In sub-Saharan Africa, the rates of pregnant women eating soil or clay range from 28% in Tanzania to 65% in Kenya. Clay is prepared and sold in markets, or taken from termite mounds known to be rich in minerals, and eaten at an average of 30g daily." 

Hmmm... would termite dirt stick in my teeth? Or taste good with a cricket muffin? Would it have good umami? Although I haven't tasted any soil yet, my spinach is making me think: does the US have a problem with over sanitizing?

Allergy specialists have observed that in Africa, almost no one is allergic to anything. And why is this? From a very young age, kids run around shoeless in the dirt, are exposed to all kinds or germs playing outside, and drinking unfiltered water. Although this might seem like a dangerous lifestyle for a three-year old, lets spin the looking glass to our side. From the minute a baby is born, it is washed and tested with chemically-sterilized instruments. Parents avoid exposing their young children to potentially germy environments for fear that they will become sick. 
And think about this, a study funded by Food Allergy Research & Education (FARE) showed that the number of children in the U.S. with peanut allergies has more than tripled between 1997 and 2008.

It is true that the improvements to our sanitary habits over the last hundred years or so have shown a positive effect on public health (The habit of hand-washing has decreased the occurrence of bacterial diseases such as typhoid), but I think it can be argued that we have gone a little too far in the hand-washing, Purell-toting (they make these cutesy carrying cases for crying out loud!!), Clorox-disinfecting game and started to veer off into the stainless steel land of suds and bubbles.

Am I proposing a war between the clean and the dirty? Maybe. But as Spongebob famously declared at the end of that ingenious episode:

"It matters not whether one is dirty or clean, for can cleanliness exist without filthiness? And would we know filthiness without cleanliness? We must not reenact the history that divides us, rather we must embrace what draws us together. All must be free to choose their own path."

More,
Gourmanda

Sunday, June 8, 2014

The New McDonalds Character is McScary to Me

Meme of new McDonalds character "Happy"

A couple days ago, my brother and I were watching TV, Nickelodeon to be exact, and I noticed a new commercial come on. It was a McDonalds commercial and it featured a new character that I did not recognize. My brother and I usually make a game of ridiculing ads, especially ones for fast food establishments, and we had grown sick of McDonald's campaign showing cartoon characters such as "Dina the dino" and the kid named Ferris who had a pet goat who "ate everything in sight" and was told, "Goat, you gotta eat a better diet, fruit and dairy, let's go try it."

When I saw this new character it immediately reminded me of the hyper-popular animated characters of the Universal Studios movie "Despicable Me" and its sequel. Yes, this food container character made me think of the yellow minions that we all love so much.

It makes me sick. It makes me sick that this corporation that caters so much to little kids. The fact that McDonalds incessantly advertises on kid's TV channels such as Nickelodeon and Cartoon Network is despicable!

In fact, this character was designed by the same people that animated the film starring the beloved "Gru." And this Happy Meal thing has actually been in Europe and other places for a couple years already!

Cartoon from the New York Daily News
I wasn't the only one that objected to this new face. Twitter went crazy when this character was first introduced to America calling it "McScary" and "McCreepy" for its toothy grin and large eyes. I agree with the good people of Twitter, but not for the same reasons.

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Gourmanda



Reusing our food (Choice 2)

28% out of the 46% of Organic waste is food!
There are two paths that as a world we can choose to follow when it comes to feeding our looming estimated population of 9 billion. Choice 1: Finding alternate food sources, like the ones I mentioned in my previous post. Or choice 2: Finding ways to reuse leftover unexpired food. According to the US Environmental Protection Agency, food waste makes up about 28% of our landfills. 28%! That's more than 1 out of 4 pieces of pie! 

I already talked about different alternate food sources so now we will discuss choice 2. The other day I found this excellent advertisement from an organization called Food Recovery Network. Here is an except from their website:
"Food Recovery Network unites students on college campuses to fight waste and feed people by donating the surplus unsold food from their colleges and donating it to hungry Americans. Founded in 2011, FRN has grown to include chapters at more than 90 colleges and universities in 25 states, DC and Puerto Rico that have recovered over 340,000 pounds of food. Each chapter works with on-campus dining halls and other, off-campus eateries to divert food from the landfill to community members in need, while also raising awareness on issues of food waste and hunger in America. By May 2015, Food Recovery Network aims to be on 150 campuses and to have donated 610,000 pounds of food."
Who, do you ask, benefits from these donations? Exactly the people who deserve to: the homeless, people who cannot afford to buy food, and many more. 

This is a very smart way to approach our potential famine problem and we should all support this organization and other ones like it.

More,
Gourmanda