Sunday, April 26, 2015

Consuming at Consumer Camp: The Cornell University Food and Brand Lab

Hello everyone!

Did you know that roasted crickets taste like popcorn?  

I sure didn't until I went to Consumer Camp at the Cornell University Food and Brand Lab, the premiere lab in the country for the study of food psychology. And no, food psychology is not analysis of the inner thoughts of broccoli and its opinion of kale. :) Food psychology is defined as the study of the behavior of consumers in relation to food. 


I got interested in food psychology through my high school's science research program. When I found out about the Food and Brand Lab's Consumer Camp, I was so excited, I had to go. And so, my family piled into the car and we headed up to Ithaca for a fun food-filled weekend. 

Me posing in front of a food mural

At the Consumer Camp, I got to participate in several experiments, including one that was studying consumers reactions in response to "extreme foods," with one end of the spectrum being fried Twinkies, and the other being crickets! I learned that distinguishing between strawberry yogurt and yogurt with chocolate sauce while blindfolded is harder than it seems, as was trying to pour a healthy-sized bowl of cereal and guess calorie amounts in cookies. I also got to listen to a lecture by the head of the lab himself, Dr. Brian Wansink. He talked about the simple changes that we can make to our environment to help us make healthier eating decisions without having to diet. I strongly recommend his new book Slim By Design. It has tons of helpful healthy eating tips and compelling insights about an eating environment's role in our eating behavior.

All in all it was a great weekend and I am looking forward to possibly studying with them in the future!

More,
Gourmanda

Friday, April 17, 2015

I'm Vegetarian!


Hello folks! I have exciting news: I've decided to go Vegetarian!

This decision has been coming for a long time now, but it wasn't until this Tuesday that I went cold turkey (haha, food puns!) and stopped eating meat. You're probably wondering what caused me to ditch meat. I can't pinpoint one traumatizing experience or defining moment, it was more like a culmination of a lot of instances of being exposed to the disgusting machine our food industry has turned into through articles, documentaries and word-of-mouth. And what sent me over the edge was that one final day of being bombarded with all news and facts and statistics about the unsustainable practice of large-scale meat production and how this malpractice is affecting the environment and our health. When you're as in touch with food news as I am, its hard to avoid all of the facts, and I've come to the point where I can't ignore them anymore. It comes down to this: I cant be confident in the healthfulness and safeness of the practices that go into raising, slaughtering, and processing livestock in our country, so I must rule meat out altogether.

*The only thing that I am making an exception for is crickets or any other bug because crickets are raised using sustainable methods, and they are a great source of protein!*

So I'm turning over a new leaf and tearing open a fresh new package of herbivorism! And so far -although it hasn't been that long -  vegetarianism has been surprisingly easy! Prior to Wednesday I hadn't been eating that much meat anyway (besides chicken), so it has been a pretty smooth transition.

I'm excited to embark on this journey because it's a chance to be creative and to discover new foods and recipes. I've been searching Pinterest and Instagram for inspiration and have recruited my vegan (ex-vegetarian) friend to coach me. If you guys have any advice please tell me in the comments or via Instagram!

Thank you for your support! It's time for a new chapter!

More,
Gourmanda

Saturday, April 4, 2015

MARTHA'S VINEYARD - The greatest place in the world!

I just got back from my happy place.

And I was sad to leave my happy place because I had a wonderful time. Especially because my happy place is a beautiful island with friendly people, gorgeous scenery, and 41 farms within 90 square miles. My family and I have been vacationing in Martha's Vineyard since before I can remember. It's our family tradition to go every summer, with our car stuffed full with beach toys and flip flops and bathing suits.  Which is why my whole family was so upset when we realized that we couldn't go this summer because of our pre-planned trip to España. So, we decided to go over spring break to make up for the summer trip loss. And even though the weather was a bit chilly and we didn't get to go swimming in the sound, we had an excellent time, and I will tell you all about it through the story of our meals.

Day 1 - March 30th 1:00 PM
We drive off the ferry and the vacation officially starts. I roll down my window to try to sniff out the
Art Cliff!
smell of fresh fish coming off fishing boats. Our first destination is Art Cliff, our absolute favorite breakfast restaurant located in Vineyard Haven. The reason for it's #1 spot? Their decadent, sweet and incredibly chocolatey chocolate pancakes. They are the best chocolate pancakes I have ever eaten. And we're not their only fans. The place is usually hopping by 9:00, so you have to get there early if you want to be seated. But when we pulled into deserted parking lot, we discovered that our favorite breakfast place was closed for the season and that we would have to forego our dreams of oozing chocolatey pancakes. Disappointment was to become a recurring theme as we found out that many restaurants were not open year round. Martha's Vineyard gets most of it's business from summer vacationers; with a winter population of 15, 000 and a summer population of 115, 000. Which explains why many restaurants and downtown businesses weren't open.

Lunch - Linda Jean's
So it was off to Oak Bluffs to Linda Jean's for lunch. We had never been to Linda Jeans, a modest American-style diner, and we were pleasantly surprised. I got a strawberry spinach salad with nuts and feta cheese. It was a fine salad. Enough to fill me up, but not enough to fill the gaping hope left by chocolate pancake cravings! :(

Dinner - Martha's Vineyard Chowder Co. 
I was very excited for dinner because the last time we dined at Martha's Vineyard Chowder Co., everything (including the chowder!) was delicious. I ordered the lobster roll and a side of asparagus and my brother and I shared the lava cake for dessert. My lobster roll was insanely good. It was the best lobster roll I have ever had. The roll was toasted and buttery, substantial and not sagging under the weight of the lobster - which is a very important quality! The lobster was obviously fresh, bright red and buttery and chewy and SO YUMMY! Of course I Instagrammed it (see right) so that all of you could share in my seafood euphoria. The asparagus was also obviously fresh, probably picked that morning from one of many island farms harvesting the spring vegetable, and roasted to perfection. And the lava cake, let's just say the plate was cleaned verrry quickly. ;)

Day 2 - March 31st
Breakfast - Nat's Nook
My brother takes the credit of finding the next morning's breakfast destination. He is a bit obsessed with Yelp, and loves to find new restaurants for us to go to. This gets slightly annoying when he gets fixated on going to a certain restaurant, but I can forgive him for his annoyingness because he found this great little place. Nat's Nook is exactly what it's called - a little nook within walking distance of our hotel (bonus points!!) To our delight we found out that they serve crêpes, really good ones too, and they serve coffee in mason jars! So hipster! The ambiance was really nice too - there were quotes from famous writers all over the walls and book shelves right next to our table containing a myriad of books! I guess it was what you call a "Writer's Café" so, a place that I would really like! I got a yummy crêpe filled with yogurt, strawberries, and bananas and drizzled with honey.

Lunch - The Scottish Bakehouse
The Scottish Bakehouse is by far my favorite place to eat on the vineyard. It is a small take-out or take-out-to-the-picnic-tables-in-the-front place where they have many healthy options for every meal diet - vegetarian, paleo, vegan, etc.!  One of my family's must-haves is their Curry Chicken Salad which we shared, and I ordered noodles with veggies covered in peanut sauce. It was SO GOOD! Their food nicely complements their ambiance - a very laid-back hipster feel; i.e. the cashier always is wearing a headscarf or has more than three piercings. I also love "Scottish" as we call it, because I associate it with the beach. Our usual summer routine consists of hitting Scottish for some take-out sandwiches and dips and salads to eat for lunch on the beach. All of this to say: This place is amazing and if you are a first-time Vineyarder, you definitely need to go here.

Dinner - The Newes from America
I am going to summarize this eating experience by this piece of advice: don't order a veggie burger from a place that looks like a cross between a pub and the captains quarters on a pirate ship.

Day 3 - April 1st
Dinner - Lucky Hank's
We spent the whole day bike riding all over the island, so the only real and noteworthy meal that we
Farm Share dinner <3
had was dinner. And boy was it good. Kudos to my brother again for his Yelp-searching skills because he found another awesome place that we had never been to. If you are fortunate enough to go to Lucky Hank's in the evening, the crushed-shell path is lined with lovely twinkly lights that leads you right to the front door. The whole place oozes Vineyard. Once we sat down, our drinks (yes, even my parent's wine) were poured into mason jars (It's a trend! Mason jar madness!!!) and our appetizers were served on blue ceramic plates from our friend Geoffrey's pottery business Chilmark Pottery. There were paintings by local artists for sale on the walls, and the booth side of the restaurant was decked out in cozy patterned pillows. I got the Farm Share, which consisted of sautéed carrots and collard greens (yum) mashed sweet potatoes with toasted pecans (yummy) and beet risotto topped with crumbled feta cheese (yummiest!). It was reminiscent of a Dan Barber concoction I read about in his book The Third Plate - a carrot steak drizzled with meat sauce. Why let meat have all the fun? Vegetables can be just as charismatic - if not more - if prepared properly. And this dish was executed perfectly.

Matcha tea and hot grain cereal
Day 4 - April 2nd Last Day! :(
Breakfast - Little House Café
Another find by my brother, Little House Café was another success. I tried matcha green tea for the first time and I was pleasantly surprised by its grassy taste and vibrant color. It was a little much on its own, but with the amazing hot grain cereal I ordered, it counteracted the sweetness of the honey perfectly! The cereal was a mix of three grains: amaranth, red quinoa, and brown rice and topped with banana slices it was phenomenal! I want to recreate it so I can eat it for breakfast everyday!

Lunch - Slice of Life
On the last meal of our trip I got a whole wheat wrap with shitake mushrooms, tomatoes, lettuce, and other vegetables. It was a yummy end to a delicious vacation!

It seems that I learn something new every time I interact with food - whether its at the farmers market, supermarket, or restaurant - and on this trip I relearned something that Girl Scouts taught me many years ago (Friends being restaurants): "Make new friends, but keep the old, one is silver and the other's gold."

More,
Gourmanda